• 26 DEC 13

    Ready to Tone Your Core?

    After a few months of the Holiday season bringing us sweet treats, big meals, added stress and limited time devoted to being active – maybe it’s time for a new work out to get us back on track? Try this core work-out from Jennifer Cohen with Health.com: 1.Reverse Lunge With Front Kick on Step Start

    • 09 DEC 13

    For Your Health’s Sake

    Still looking for little more motivation to keep your exercise routine a priority over the holiday season? “You will find plenty of time to be sick if you cannot find time to stay healthy.”        – Sports nutritionist Nancy Clark This just in: Expert says, exercising during holidays has many benefits. Read the whole article now.