• 31 JAN 14

    How Are Your Resolutions Going?

    As we wrap up the first month of the year, now is a good time to reflect on your New Year’s Resolutions to get healthier. Hopefully, no one has given up yet because we just got started! So, how are you doing? Has it been smooth sailing or are you struggling to stick with it?

    • 31 JAN 14
    Updated Nutrition Labels Coming Soon?

    Updated Nutrition Labels Coming Soon?

    It seems the FDA is finally planning to update the 20-year-old nutrition labels. There are no details on how they will be updated, but hopefully the changes will make it easier for us to know what we are eating. If you would like to know more you can read an article by Diets in Review or the official FDA

    • 24 JAN 14

    It’s not a diet, it’s a lifestyle

    Unfortunately, weight loss takes more than just desire. It takes commitment and a good plan. However, shedding those extra pounds does not have to be overwhelming. The Centers for Disease Control and Prevention has created a step-by-step guide to get you started. Step 1 – Make a commitment If you are reading this you most

    • 17 JAN 14

    Reversing Preschool Obesity and Encouraging Health for Life

    There has been an increase in childhood obesity in the United States. In fact, 10% of preschool children (2-5 years) are overweight and more than 15% of children and adolescents ages 6-19 are overweight. Due to the adverse health costs of childhood obesity, the risk for overweight children to become obese adults and the lifelong