• 26 FEB 14
    Healthiest Weight Florida

    Healthiest Weight Florida

    Have you heard about the Florida Department of Health’s Healthiest Weight Florida initiative? This initiative is a public-private collaboration bringing together state agencies, not for profit organizations, businesses, and entire communities to help Florida’s children and adults make choices about healthy eating and active living. It was launched in January 2013, with the purpose to help the Department

    • 21 FEB 14

    Finding Balance

    We all know we need to take care of ourselves, but for some strange reason we often don’t take the time to make our health a priority. Whether there doesn’t seem to be enough hours in the day or you feel fine so why worry – health is something many of us don’t think about

    • 14 FEB 14
    Happy Valentine’s Day

    Happy Valentine’s Day

    It’s Valentine’s Day, but that doesn’t mean you can’t give yourself or someone you love the gift of health. The best part about a gift like this is that keeps giving all year long! However you choose to celebrate this special day, consider adding some of these healthy ideas.

    • 11 FEB 14
    Hearty Spinach and Bean Soup

    Hearty Spinach and Bean Soup

    Looking for an easy mid-week meal option? Try this quick and easy hearty soup. Fresh spinach, low in calories and high in phytonutrients, protein-packed beans and dashes of cinnamon and cumin make this soup super delish! Add depth with fire-roasted tomatoes, smoked paprika or roasted garlic. Complete your meal with a hot, crusty whole grain roll.