• 27 JUN 14

    There is no MAGIC BULLET: No Single Food Will Ensure Health or Weight Loss

    Nutrition is defined as the intake of food, considered in relation to the body’s dietary needs. Good Nutrition then is an adequate, well balanced diet combined with regular physical activity (a cornerstone of health).            – The World Health Organization There are so many factors that go into our health and weight beyond just food.

    • 20 JUN 14


    Our bodies were made to MOVE, in fact, we have approximately 206 bones and 640 muscles all perfectly designed to help us move. On top of that research has shown that frequent moderate- to vigorous-intensity activity plays a big role in prevention of cardiovascular disease, type 2 diabetes, some cancers and obesity. The current recommendation

    • 13 JUN 14

    Artificial Sweeteners – To use or Not to use?

    Recently I received a great question that many of you may also be questioning. So I figured why not share it with you! Question: Are sugar substitutes really ok to use to cut calories and sugar intake, and what about diet sodas are they ok? All of the information I’m hearing makes it sound as if they are almost

    • 04 JUN 14

    Blueberry Garlic Sauce and Salmon

    Blueberry Garlic Sauce and Salmon This recipe is not only delicious but extremely nutritious AND easy! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. What more could you want?! Serves: 4 Serving size: 4 ounce filet and 1/4 cup of sauce Ingredients: 4 4-ounce fresh or frozen skinless salmon