• 23 JUL 14

    The Ultimate Playground Workout

    Its summer and school is out. It is great that the kids are home and of course you want to spend time with them, but what about your workout schedule? How do how you do both? A great idea is to get outside and hit the park for some playtime. Add in a little stretching

    • 15 JUL 14

    13 Easy Ways to Lose a Pound a Week

    Making simple swaps or removing a few ingredients may help you lose up to one pound per week in a delicious, yet non-depriving way. Keep in mind that the basic premise is that 1 pound = 3,500 calories – this means on a daily basis you need to either burn an additional 500 calories through

    • 09 JUL 14

    Diets are Out

    No, this doesn’t mean we no longer need to worry about our weight – rather that there is a new and better way to lose weight. It seems more and more people are realizing a lifestyle change is needed to reach our leaner, healthier, happier selves. This is great news because focusing on specific diet plans or the latest fad diet

    • 02 JUL 14

    Basil Watermelon Salad with Feta and Red Onion

    This is the perfect summer salad! Go crazy and serve it over a bed of lettuce or even arugula to add a little bite. Serves: 4 Portion size: 1 cup Ingredients 4 cups watermelon, cut into 1-inch chunks 1/2 cup of fresh basil, roughly chopped 4 ounces feta cheese, crumbled 1 small red onion, sliced