• 24 NOV 14

    Being Active as a Family

    Parents, Grandparents and Caregivers; whether you like it or not, you are a role model for the younger generation. While it is important to assure your children have an education, it is also necessary to teach them healthy habits. As role models, everything we do is watched. Learning ways to eat healthier and be more

    • 20 NOV 14

    Looking for a Leg Workout?

    As the holidays approach we may need a little more motivation to keep moving, not to mention a few more extra minutes in the day. Why not switch things up a little and enjoy an outdoor leg workout? Read the Article Here