• 04 JUN 15

    Increasing Fiber to Lower Diabetes Risk

    Speaking of FIBER – scientific research supports that high-fiber diets helps protect us against type 2 diabetes.  Cereal (grain) fiber and fiber from vegetables were particularly noted as helping to lower the diabetes risk.  Getting to your healthiest weight and maintaining it, along with lots of fiber, supports our best actions for lower risk!

    • 04 JUN 15

    High-Fiber Foods Help You Slim Down

    Up your fiber and slimming down may be easier! Add chopped onions to spice up your eggs. Try oat bran in stead of oatmeal – it has 2 grams more of fiber. Add ground flax seed to soups and salads. Use almond butter. Toss chickpeas into soups, salads, and veggie dishes. Swap regular spuds for