• 21 DEC 16

    Food for Thought

    A wise physician once said that anything that can go between two pieces of bread can also go into a bowl.  Sandwiches are great, however, people tend to pile on the condiments and eat a ton of bread (which usually isn’t a whole grain).  This is not to say that bread and carbohydrates are bad,

    • 19 DEC 16

    Join a GIFT class

    Looking for a GIFT class in Spanish? Click here!