Exercise helps you stay within a healthy weight range, supports brain function, promotes healthier sleep patterns, combats depression and anxiety, and decreases risk for disease. It also boosts overall energy levels leading to increased productivity, which means you actually get more done when you make time to exercise. This is a bonus during the holiday season when we never have enough time, often eat too much and feel a little stressed.
Yet, even knowing all of the above benefits, many of us don’t get enough exercise for whatever reason – we don’t want to go to the gym, we don’t have time, we don’t like running… But 30 minutes a day is all we need to get these benfits. Check out this list of exercises to find something that fits your daily routine.