Parents, Grandparents and Caregivers; whether you like it or not, you are a role model for the younger generation. While it is important to assure your children have an education, it is also necessary to teach them healthy habits. As role models, everything we do is watched. Learning ways to eat healthier and be more physically active as a family is essential to building healthy lifelong habits.
As the holidays approach, we have the opportunity to spend more time with the kids as we enjoy the season together. Why not put a little fun in your exercise routine and incorporate the kids?
Check out these great ideas. Then share your own tips for keeping your family active!