• 12 DEC 17

    Mindful Eating

    We all have holiday memories that are near and dear to our hearts…

    • 15 MAY 17

    Stay Active While Avoiding the Summer Heat

    One of the biggest barriers to physical activity and exercise are the outside weather conditions.

    • 07 FEB 17

    How binge watching television affects our eating habits

    Do you ever find yourself watching one episode of a new television show and then 3 hours later wonder what happened when you’re still sitting in the exact same spot?

    • 19 DEC 16

    Join a GIFT class

    Looking for a GIFT class in Spanish? Click here!