• 12 OCT 16

    10 Tips for a healthy Fall

    Seeya, summer.
    Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Here’s how to enjoy your healthiest autumn yet.

    • 16 SEP 16

    5 Tips to Kick Bad Eating Habits to the Curb

    Are you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? It’s time to kick those habits to the curb and start eating right.

    • 17 AUG 16

    Quick, Fresh, and Tasty Recipes for the Busy Floridian

    August is here which means it is time to get back into the daily hustle and bustle of our lives. For some of us, this could also mean less time for us to be able to make healthy choices like preparing healthy meals. If you find yourself in this situation…

    • 23 OCT 15

    Kitchen Counter Making You Fat?

      Could your kitchen counter be making you fat?  Sticking to a healthy diet is often easier said than done. Now a new study suggests that the foods sitting out on your kitchen counter could be making the task even harder. Sticking to a healthy diet is often easier said than done. Now a new study suggests that