Curried Apple-Pumpkin Soup

SERVINGS: 4

1 Granny smith apple, chopped
1 Tbsp olive oil
1 onion, chopped
1 Tbsp curry powder
2 tsp fresh ginger, grated
2 tsp garlic, minced
2 c water
2 c pumpkin puree

1. COOK apple in butter in saucepan over medium heat until golden. Add onion, curry powder, ginger, and garlic. Reduce heat to medium and cook, stirring, until softened, 4 minutes.

2. STIR in water and pumpkin puree, adding more water if too thick. Simmer, stirring occasionally, about 15 minutes.

3. SEASON with salt, pepper, and honey to taste.

NUTRITION (per serving) 102 cal, 2 g pro, 19 g carb, 5 g fiber, 3.5 g fat, 2 g sat fat, 33 mg sodium

  • Sign Up!

    Are you ready to get motivated? Sign up today and start using our program, which includes complete access to this website.
    Sign Up