Eat Those Veggies!

vegetables-790022_1920Did you know most adults should aim for 2 – 3 cups of veggies per day? Many of us do not come close to this. By providing loads of different nutrients and fiber, vegetables help with weight loss or weight maintenance, as well as really increasing the overall quality of our diets.

To increase your vegetable intake, pack a salad or raw veggies in your lunch bag. Add tomato, lettuce, or avocado to sandwiches, or try making a stir-fry for dinner. Soups are also a super easy and inexpensive way to up your intake. Check out these great tips on making your soup as tasty and savory as it is healthy!

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