Up your fiber and slimming down may be easier! Add chopped onions to spice up your eggs. Try oat bran in stead of oatmeal – it has 2 grams more of fiber. Add ground flax seed to soups and salads. Use almond butter. Toss chickpeas into soups, salads, and veggie dishes. Swap regular spuds for sweet potato. Check out this website for more ways to load up on fiber!