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GIFT Lessons in English – Get Into Fitness Today!

Welcome to GIFT! Pat yourself on the back for wanting to learn more about improving your health. This program uses proven information to help you get fit through getting to and staying at a healthy weight.

We hope you’ll share successes and struggles with other GIFT users. You may encourage someone to stay the course through your own achievements or receive encouragement yourself to stick to your plan. Enjoy getting healthier!

[gift_lessons]