Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here!
No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster. *** Tracking weight, food intake, and physical activity is still very important, so use the tools provided in lessons 1 through 3 or take advantage of the SUPERTRACKER tool. This tool and app makes it easier for you to access and we can’t stress enough how important it is to TRACK!