Happy New Year!

Congratulations, you have survived the holidays with all of their parties, vacations, and family time. And now you are geared up to tackle this year’s resolutions! However, allow me to share a little wisdom with you – take it slow. If you are like the majority of us, you have been in holiday mode since before Halloween. Let’s face it; what took three months to undo cannot be corrected overnight! Instead focus on implementing healthy habits that will last the whole year round.

Sign-up for our GIFT LESSONS and learn easy step-by-step ways to improve your habits and Get Into Fitness Today!  Whatever you do, don’t try to do too much at once. It will likely seem overwhelming and be a great reason to give up altogether.  Start with what is manageable, and continue to set new goals for yourself.

Read what Tim Gustafson RD wrote on this topic 

What small steps could you implement to kick start your journey to better health? Please share your ideas!

Best wishes to you all year through. Here’s to a healthier you!


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