How to Burn Out

This article’s title made me laugh. Do we really need a guide on how to wear out our initial desire and motivation to be physically active? No, not really. However, this article written by Registered Sports Dietitian and Strength and Conditioning Coach, Justin Robinson, gives you easy steps to avoid the most common pitfalls.

  • Wing It
  • Do Not Self-Assess
  • Skimp on Sleep
  • Don’t Take Time to Truly Relax
  • Find a Sport You Do Not Enjoy
  • Overdo It
  • Live for Repetition

 

Read the whole article for the steps to avoid burn out here.

Have you experienced burn out? What are things that have helped you stay on track? What about things that acted more like speed bumps or brick walls? Are there ways that you have managed to avoid the bumps and at the same time set yourself up for success? 

Add your comments below.

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