If You Lose or Gain Weight Depends on Weekdays

If you are trying to lose weight, you have probably noticed that your weight seems to fluctuate over time. Well there were apparently others that also noticed this; because the researchers from Cornell University looked into the impact a human week cycle has on weight. Find out if you’re a weight loser, weight gainer or weight maintainer and what you may need to do in order to change the scale.  

The Article’s Key Take-Aways: 

  • Everybody’s weight follows a predictable weekly rhythm —  you gain a little bit over the weekend and lose a little bit over the week
  • You weigh the most on Sunday night and the least on Friday morning
  • The weekdays are when you lose weight
  • The bigger the gap between your Sunday night weight and your Friday morning weight, the more likely you are to lose weight over the next year
  • Weight losers lose their weight during the weekdays

Read more here.

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