Mindful Eating

Mindful eating

 

We all have holiday memories that are near and dear to our hearts. Often these memories include special foods. Using some mindful eating strategies can help you get the most out of the season, not miss the food you love (even the high calorie ones), and still stay healthy along the way.

Click here for a few strategies that can help you be more mindful so you can fully enjoy a healthy happy holiday.

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