Orange Glazed Florida Grouper

Looking for a great way to make the summer last just a little bit longer? This orange glazed grouper is a perfect blend of sweet and savory. Serve with wild rice and your favorite green vegetable for a complete meal. Enjoy!


Yield: 2 servings (approximately 4 1/2 ounces cooked)


  • 1 1/2 tablespoon orange marmalade
  • 1 tablespoon orange juice
  • 3/4 teaspoon Dijon mustard
  • 1/2 teaspoon light soy sauce
  • 1/8 teaspoon ground white pepper
  • 3/4 pound grouper fillets


  1. Preheat broiler.
  2. Combine all ingredients except grouper, mixing well.
  3. Place fillets on an oiled broiler pan and brush fillets with glaze to cover.
  4. Broil 5 to 6 inches from heat for 4 to 5 minutes until browned.
  5. Turn fillets, brush with honey glaze and broil additional 5 minutes or until fish flakes easily.


Nutritional Facts per serving: 212 calories, 3 g fat (trace saturated fat), 83 mg cholesterol, 184 mg sodium, 12 g carbohydrate (8 g added sugar), 0 g fiber, 35 g protein, and .

adapted from Fresh From Florida

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