Orange Glazed Florida Grouper

Looking for a great way to make the summer last just a little bit longer? This orange glazed grouper is a perfect blend of sweet and savory. Serve with wild rice and your favorite green vegetable for a complete meal. Enjoy!

Honey-Orange-Glazed-Florida-Grouper_recipe

Yield: 2 servings (approximately 4 1/2 ounces cooked)

Ingredients:

  • 1 1/2 tablespoon orange marmalade
  • 1 tablespoon orange juice
  • 3/4 teaspoon Dijon mustard
  • 1/2 teaspoon light soy sauce
  • 1/8 teaspoon ground white pepper
  • 3/4 pound grouper fillets

Directions:

  1. Preheat broiler.
  2. Combine all ingredients except grouper, mixing well.
  3. Place fillets on an oiled broiler pan and brush fillets with glaze to cover.
  4. Broil 5 to 6 inches from heat for 4 to 5 minutes until browned.
  5. Turn fillets, brush with honey glaze and broil additional 5 minutes or until fish flakes easily.

 

Nutritional Facts per serving: 212 calories, 3 g fat (trace saturated fat), 83 mg cholesterol, 184 mg sodium, 12 g carbohydrate (8 g added sugar), 0 g fiber, 35 g protein, and .

adapted from Fresh From Florida

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