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Learn What
to Eat

Find the best foods to eat to
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Tools & Tips

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Latest News

    • 22 OCT 15

    GIFT Site Changes!

    Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here! No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster.  *** Tracking weight, food intake, and physical activity is

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    • 04 JUN 15

    Increasing Fiber to Lower Diabetes Risk

    Speaking of FIBER – scientific research supports that high-fiber diets helps protect us against type 2 diabetes.  Cereal (grain) fiber and fiber from vegetables were particularly noted as helping to lower the diabetes risk.  Getting to your healthiest weight and maintaining it, along with lots of fiber, supports our best actions for lower risk!

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Talk It Out

    • 24 NOV 14

    Being Active as a Family

    Parents, Grandparents and Caregivers; whether you like it or not, you are a role model for the younger generation. While it is important to assure your children have an education, it is also necessary to teach them healthy habits. As role models, everything we do is watched. Learning ways to eat healthier and be more

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    • 17 OCT 14

    Happy and Healthy Holidays – Part 1 Halloween

    The air is a little cooler and the candy isle is again filled with tons of spooky treats, which means it is almost Halloween! For many this is a season to look forward to. However, if you are trying to lose weight and live a healthier lifestyle, this time of year may be less than

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