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Talk It Out

    • 22 OCT 15

    Tips for Healthful Holidays

    On average, an individual will gain an extra 2 lbs. during the holiday season. These tips can help you have a healthful holiday season. Don’t Gobble ‘til you Wobble…do the “Turkey Trot” Often times around the holidays we build our social events around eating. We sit and take in more food in one meal than we normally would. For

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    • 16 JAN 15

    Work Your Workout into Your Lunch Break

    Okay, I know we’re all busy. Many of us just can’t seem to find the time before or after work to fit in the physical activity time we need. So what can we do?!! Well, I found a great list of ideas for those of us that have a lunch break and want to stay

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