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Progress

Organize and visualize your
weight loss progress

Learn What
to Eat

Find the best foods to eat to
kick-start your weight loss

Discover New
Tools & Tips

Peruse our list of resources

Latest News

    • 22 OCT 15

    GIFT Site Changes!

    Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here! No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster.  *** Tracking weight, food intake, and physical activity is

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    • 04 JUN 15

    Increasing Fiber to Lower Diabetes Risk

    Speaking of FIBER – scientific research supports that high-fiber diets helps protect us against type 2 diabetes.  Cereal (grain) fiber and fiber from vegetables were particularly noted as helping to lower the diabetes risk.  Getting to your healthiest weight and maintaining it, along with lots of fiber, supports our best actions for lower risk!

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Talk It Out

    • 17 OCT 14

    Happy and Healthy Holidays – Part 1 Halloween

    The air is a little cooler and the candy isle is again filled with tons of spooky treats, which means it is almost Halloween! For many this is a season to look forward to. However, if you are trying to lose weight and live a healthier lifestyle, this time of year may be less than

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    • 09 OCT 14

    Dealing with Slips

    When it comes to making lifestyle changes, slipping – or not following your plans – is bound to happen. However, it is important to remember that slips are a normal part of making changes. Just like it is normal for a baby learning to walk to fall from time to time, anyone that sets out

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Featured Recipes

    • 23 NOV 16

    Thanksgiving – Tips and Traditions

    Have you ever noticed that everyone has the “perfect” way to make Thanksgiving turkey? Some people use an oven bag and baste the turkey, others cover the bird in cheese cloth, some people grill their turkeys, others may use tin foil to lock in the juices, but have you ever heard…

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