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Latest News

    • 04 JUN 15

    High-Fiber Foods Help You Slim Down

    Up your fiber and slimming down may be easier! Add chopped onions to spice up your eggs. Try oat bran in stead of oatmeal – it has 2 grams more of fiber. Add ground flax seed to soups and salads. Use almond butter. Toss chickpeas into soups, salads, and veggie dishes. Swap regular spuds for

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Talk It Out

    • 03 OCT 14

    It’s Pumpkin Season

                        Fall is officially here; which for many means its pumpkin season. From a nutrition stand point, pumpkin is a powerhouse of dietary fiber, anti-oxidants, minerals and vitamins.  From the taste side, can I get a “yum!” Especially since most food items that have had a

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    • 24 SEP 14

    Your way to fit

    If you are on a journey to lose weight, you probably realize that you need to be more active. Maybe you had a routine, but it got old or it no longer fits into your schedule. Or maybe you just like to switch it up a bit – we do after all have more than

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Featured Recipes

    • 23 NOV 16

    Thanksgiving – Tips and Traditions

    Have you ever noticed that everyone has the “perfect” way to make Thanksgiving turkey? Some people use an oven bag and baste the turkey, others cover the bird in cheese cloth, some people grill their turkeys, others may use tin foil to lock in the juices, but have you ever heard…

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