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Latest News

    • 30 DEC 14


    It is almost the new year and many of us are starting to feel the pressure of listing their resolutions for making change. Yet in the back of our minds we see year after year of good intentions not quite make it to reality. In fact, it is estimated the only around 40% of us

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    • 10 DEC 14

    Avoiding STRESS Eating

    Are you a stress eater?  Do you find yourself eating when you feel overwhelmed, frustrated, sad, lonely or any other not-so-good emotion? The temporarily distraction of food can take our mind off of these feelings, if only for a moment. However, stress eating can wreck your good intentions and lead to guilt or more even

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Talk It Out

    • 04 SEP 14

    How to Burn Out

    This article’s title made me laugh. Do we really need a guide on how to wear out our initial desire and motivation to be physically active? No, not really. However, this article written by Registered Sports Dietitian and Strength and Conditioning Coach, Justin Robinson, gives you easy steps to avoid the most common pitfalls. Wing

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    • 28 AUG 14

    Stay on Track This Labor Day

    Labor Day weekend the unofficial end of summer and an extra day to celebrate. Many of us want to enjoy this time, but celebrations like this often come with tons of unhealthy food and lots of drinks. But you don’t have to let a holiday weekend throw you off track! Yes, this weekend many of

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Featured Recipes

    • 23 NOV 16

    Thanksgiving – Tips and Traditions

    Have you ever noticed that everyone has the “perfect” way to make Thanksgiving turkey? Some people use an oven bag and baste the turkey, others cover the bird in cheese cloth, some people grill their turkeys, others may use tin foil to lock in the juices, but have you ever heard…

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