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Latest News

    • JUNE 4, 2015
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    Increasing Fiber to Lower Diabetes Risk

    Speaking of FIBER – scientific research supports that high-fiber diets helps protect us against type 2 diabetes.  Cereal (grain) fiber and fiber from vegetables were particularly noted as helping to lower the diabetes risk.  Getting to your healthiest weight and maintaining it, along with lots of fiber, supports our best actions for lower risk!

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    • SEPTEMBER 1, 2013
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    If your team loses, don’t let your health lose too!

    It is always disappointing when your favorite sports team loses a game. But according to researchers, sports fans of losing teams can become so miserable that they reach for junk food. Find out more: http://www.medicalnewstoday.com/articles/265145.php

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Talk It Out

    • JANUARY 31, 2014
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    How Are Your Resolutions Going?

    As we wrap up the first month of the year, now is a good time to reflect on your New Year’s Resolutions to get healthier. Hopefully, no one has given up yet because we just got started! So, how are you doing? Has it been smooth sailing or are you struggling to stick with it?

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    • NOVEMBER 17, 2016
    • 0

    Holiday Parties and Get-togethers

    It’s that time of year again– time for family and friends, get-togethers, and treating ourselves to foods we look forward to this time of year! Here are a few tips to have a great holiday season…

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