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Latest News

    • 11 SEP 14

    Orange Glazed Florida Grouper

    Looking for a great way to make the summer last just a little bit longer? This orange glazed grouper is a perfect blend of sweet and savory. Serve with wild rice and your favorite green vegetable for a complete meal. Enjoy! Yield: 2 servings (approximately 4 1/2 ounces cooked) Ingredients: 1 1/2 tablespoon orange marmalade 1 tablespoon orange

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    • 20 AUG 14

    Exercise and Avoiding Injury

    Let’s face it being physically active comes with the possibility of injury.  But this shouldn’t stop you from being active as the risks associated with eliminating physical activity all together are much more sever.  While accidents happen, many injuries are preventable. So whether you are an exercise beginner or a confident fitness fanatic you need

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Talk It Out

    • 30 APR 14

    MOVING for Success

    Earlier this month I posted about Tipping the Scales, in the right direction. In the post, I discussed the weight equation and where to start to if you are looking to lose weight. I highlighted physical activity and how much is recommended – there were even a few suggestions. Unless you have been stuck in

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    • 11 APR 14

    Tipping the Scale, in the right direction

    Many of us may know the basics of the weight equation – balance calories consumed and calories burned through being physically active in the direction we want our weight to go. Weight Loss = More Calories Burned than Consumed (or Less Calories Consumed than Burned) Weight Maintenance = Equal Calories Burned and Consumed Weight Gain

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