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Latest News

    • SEPTEMBER 17, 2014
    • 0

    If You Lose or Gain Weight Depends on Weekdays

    If you are trying to lose weight, you have probably noticed that your weight seems to fluctuate over time. Well there were apparently others that also noticed this; because the researchers from Cornell University looked into the impact a human week cycle has on weight. Find out if you’re a weight loser, weight gainer or

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    • AUGUST 27, 2013
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    How the package you eat something out of impacts what and how much you eat!

    Consumers shift away from healthy products in transparent packages Transparent packaging for food is reportedly more attractive to consumers than opaque food containers, but consumers tend to shift away from healthy products in open-window packages.

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Talk It Out

    • MAY 16, 2014
    • 0

    Have you hit a weight loss plateau?

    It can happen. So you’ve made some great lifestyle changes and you have been making good progress. Hooray! Then suddenly, even though you are still making healthy food choices and being active, your weight loss slows to a crawl or maybe stops altogether.  You’ve reached a plateau, but with a few simple changes you can

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    • FEBRUARY 14, 2014
    • 0
    Happy Valentine’s Day

    Happy Valentine’s Day

    It’s Valentine’s Day, but that doesn’t mean you can’t give yourself or someone you love the gift of health. The best part about a gift like this is that keeps giving all year long! However you choose to celebrate this special day, consider adding some of these healthy ideas.

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