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Latest News

    • 15 APR 14

    Brussels Sprout Slaw with Cranberries and Walnuts

    Brussels sprouts have somehow gotten a bad reputation. If you, like so many other people I know, hate dislike the Brussels sprout, it’s probably due to the fact that they were boiled, steamed, or otherwise prepared in a way that made them, well, just downright icky! Although I one of my favorite ways to cook

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    • 19 MAR 14

    Family Night Fish Tacos

    I am always looking for new ways to incorporate healthy and easy fish meals. Plus who doesn’t enjoy making a taco?! On a busy night this is the ultimate fast food dinner– because it’s fast and easy to make. Use whole grain tortillas for a well rounded meal!              

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Talk It Out

    • 27 NOV 13

    ‘Tis the Season

    The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy

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    • 19 SEP 13

    You vs. Cravings

    You win if you get enough sleep, and don’t get too stressed, bored or hungry. read more Have you struggled with food cravings? Do you have tips to share? 

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