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Latest News

    • 10 MAR 14

    Does Your Plate Need a Taste Lift?

    While social, emotional and health factors play a role in the foods people choose to eat, the foods we most commonly eat are often those we enjoy the most. As we celebrate National Nutrition Month 2014® along with the Academy of Nutrition and Dietetics, we encourage you to make taste a priority when preparing nutritious

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    • 07 MAR 14

    Sugar Guidelines?

    On March 5, 2014 the World Health Organization released their proposed guidelines for sugar consumption. Their reasoning behind the recommendations is to reduce public health problems like obesity and dental caries (commonly referred to as tooth decay). The new draft guideline proposes that sugars should be less than 10% of total energy intake per day.

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Talk It Out

    • 27 NOV 13

    ‘Tis the Season

    The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy

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    • 19 SEP 13

    You vs. Cravings

    You win if you get enough sleep, and don’t get too stressed, bored or hungry. read more Have you struggled with food cravings? Do you have tips to share? 

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