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Latest News

    • 09 JUL 14

    Diets are Out

    No, this doesn’t mean we no longer need to worry about our weight – rather that there is a new and better way to lose weight. It seems more and more people are realizing a lifestyle change is needed to reach our leaner, healthier, happier selves. This is great news because focusing on specific diet plans or the latest fad diet

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    • 02 JUL 14

    Basil Watermelon Salad with Feta and Red Onion

    This is the perfect summer salad! Go crazy and serve it over a bed of lettuce or even arugula to add a little bite. Serves: 4 Portion size: 1 cup Ingredients 4 cups watermelon, cut into 1-inch chunks 1/2 cup of fresh basil, roughly chopped 4 ounces feta cheese, crumbled 1 small red onion, sliced

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Talk It Out

    • 31 JAN 14

    How Are Your Resolutions Going?

    As we wrap up the first month of the year, now is a good time to reflect on your New Year’s Resolutions to get healthier. Hopefully, no one has given up yet because we just got started! So, how are you doing? Has it been smooth sailing or are you struggling to stick with it?

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    • 06 JAN 14

    Love What You Eat

    I think it is fair to say most of us want to LOVE the food we eat, which is why I felt sharing this article by Michelle May, MD for the Obesity Action Coalition could be helpful for a few of us. Love What You Eat: How Mindful Eating Helps Break Your Eat-Repent-Repeat Cycle Most of

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