Track Your

Organize and visualize your
weight loss progress

Learn What
to Eat

Find the best foods to eat to
kick-start your weight loss

Discover New
Tools & Tips

Peruse our list of resources

Latest News

    • 07 MAY 14

    Gingered Blueberry-Melon Toss

    Enjoy this refreshing fruit salad, just in time for warmer weather! Gingered Blueberry-Melon Toss 4 servings 1/2 tablespoon honey 1 tablespoon fresh lime juice 1/2 teaspoon grated lime peel 1/2 teaspoon fresh ginger grated (or 1/8 teaspoon ground ginger) 2 cups fresh or frozen blueberries 1 cup diced honeydew melon 1 cup Greek yogurt, plain

    Read more →

Talk It Out

    • 27 NOV 13

    ‘Tis the Season

    The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy

    Read more →
    • 19 SEP 13

    You vs. Cravings

    You win if you get enough sleep, and don’t get too stressed, bored or hungry. read more Have you struggled with food cravings? Do you have tips to share? 

    Read more →

Featured Recipes