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Latest News

    • 04 JUN 14

    Blueberry Garlic Sauce and Salmon

    Blueberry Garlic Sauce and Salmon This recipe is not only delicious but extremely nutritious AND easy! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. What more could you want?! Serves: 4 Serving size: 4 ounce filet and 1/4 cup of sauce Ingredients: 4 4-ounce fresh or frozen skinless salmon

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    • 29 MAY 14

    Kick Start Your Workout

    Kick start your workout plan with this 12-week fitness program designed by ACE. It was put together to help you build total body strength, enhance your cardiovascular endurance, gain muscular definition, lose weight, improve your health and increase your energy. If your new to exercise and looking for a beginner-level program it offeres a step-by-step guide, or if you’re a more advanced

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Talk It Out

    • 06 JAN 14

    Love What You Eat

    I think it is fair to say most of us want to LOVE the food we eat, which is why I felt sharing this article by Michelle May, MD for the Obesity Action Coalition could be helpful for a few of us. Love What You Eat: How Mindful Eating Helps Break Your Eat-Repent-Repeat Cycle Most of

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    • 26 DEC 13

    Ready to Tone Your Core?

    After a few months of the Holiday season bringing us sweet treats, big meals, added stress and limited time devoted to being active – maybe it’s time for a new work out to get us back on track? Try this core work-out from Jennifer Cohen with Health.com: 1.Reverse Lunge With Front Kick on Step Start

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