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Latest News

    • FEBRUARY 21, 2014
    • 0

    Finding Balance

    We all know we need to take care of ourselves, but for some strange reason we often don’t take the time to make our health a priority. Whether there doesn’t seem to be enough hours in the day or you feel fine so why worry – health is something many of us don’t think about

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Talk It Out

    • NOVEMBER 27, 2013
    • 1

    ‘Tis the Season

    The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy

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