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Latest News

    • 12 OCT 16

    10 Tips for a healthy Fall

    Seeya, summer.
    Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Here’s how to enjoy your healthiest autumn yet.

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Talk It Out

    • 25 JAN 17

    Food Safety Resolution

    The new year is start of good health and new changes. Many people make their resolutions on health goals relating to fitness, instead we can think about our goals as food safety.

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    • 21 DEC 16

    Food for Thought

    A wise physician once said that anything that can go between two pieces of bread can also go into a bowl.  Sandwiches are great, however, people tend to pile on the condiments and eat a ton of bread (which usually isn’t a whole grain).  This is not to say that bread and carbohydrates are bad,

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