Track Your
Progress

Organize and visualize your
weight loss progress

Learn What
to Eat

Find the best foods to eat to
kick-start your weight loss

Discover New
Tools & Tips

Peruse our list of resources

Latest News

    • 23 OCT 15

    Kitchen Counter Making You Fat?

      Could your kitchen counter be making you fat?  Sticking to a healthy diet is often easier said than done. Now a new study suggests that the foods sitting out on your kitchen counter could be making the task even harder. Sticking to a healthy diet is often easier said than done. Now a new study suggests that

    Read more →
    • 22 OCT 15

    GIFT Site Changes!

    Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here! No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster.  *** Tracking weight, food intake, and physical activity is

    Read more →

Talk It Out

    • 05 JAN 15

    Happy New Year!

    Congratulations, you have survived the holidays with all of their parties, vacations, and family time. And now you are geared up to tackle this year’s resolutions! However, allow me to share a little wisdom with you – take it slow. If you are like the majority of us, you have been in holiday mode since

    Read more →
    • 16 DEC 14

    Should You “Diet”?

    As we get closer and closer to the New Year many of us are starting to consider our New Year’s Resolutions. Undoubtedly, many of us will choose a weight related resolution. However, have you ever stopped to think that maybe as we continue to set the same resolutions year after year that our ideas about

    Read more →

Featured Recipes

    • 23 NOV 16

    Thanksgiving – Tips and Traditions

    Have you ever noticed that everyone has the “perfect” way to make Thanksgiving turkey? Some people use an oven bag and baste the turkey, others cover the bird in cheese cloth, some people grill their turkeys, others may use tin foil to lock in the juices, but have you ever heard…

    Read more →