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Latest News

    • 04 JUN 15

    Increasing Fiber to Lower Diabetes Risk

    Speaking of FIBER – scientific research supports that high-fiber diets helps protect us against type 2 diabetes.  Cereal (grain) fiber and fiber from vegetables were particularly noted as helping to lower the diabetes risk.  Getting to your healthiest weight and maintaining it, along with lots of fiber, supports our best actions for lower risk!

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    • 04 JUN 15

    High-Fiber Foods Help You Slim Down

    Up your fiber and slimming down may be easier! Add chopped onions to spice up your eggs. Try oat bran in stead of oatmeal – it has 2 grams more of fiber. Add ground flax seed to soups and salads. Use almond butter. Toss chickpeas into soups, salads, and veggie dishes. Swap regular spuds for

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Talk It Out

    • 16 DEC 14

    Reviewing Portions

    We are all aware that the holiday season means somewhere, at some time there will be plenty of food that we are going to eat. Some of us will fully enjoy every bite, only to feel guilty that we did later. Others will avoid it all like the plague, to later feel denied and missing

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    • 24 NOV 14

    Being Active as a Family

    Parents, Grandparents and Caregivers; whether you like it or not, you are a role model for the younger generation. While it is important to assure your children have an education, it is also necessary to teach them healthy habits. As role models, everything we do is watched. Learning ways to eat healthier and be more

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Featured Recipes

    • 23 NOV 16

    Thanksgiving – Tips and Traditions

    Have you ever noticed that everyone has the “perfect” way to make Thanksgiving turkey? Some people use an oven bag and baste the turkey, others cover the bird in cheese cloth, some people grill their turkeys, others may use tin foil to lock in the juices, but have you ever heard…

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