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Learn What
to Eat

Find the best foods to eat to
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Tools & Tips

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Latest News

    • 22 OCT 15

    GIFT Site Changes!

    Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here! No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster.  *** Tracking weight, food intake, and physical activity is

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    • 04 JUN 15

    Increasing Fiber to Lower Diabetes Risk

    Speaking of FIBER – scientific research supports that high-fiber diets helps protect us against type 2 diabetes.  Cereal (grain) fiber and fiber from vegetables were particularly noted as helping to lower the diabetes risk.  Getting to your healthiest weight and maintaining it, along with lots of fiber, supports our best actions for lower risk!

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Talk It Out

    • 16 JAN 15

    Work Your Workout into Your Lunch Break

    Okay, I know we’re all busy. Many of us just can’t seem to find the time before or after work to fit in the physical activity time we need. So what can we do?!! Well, I found a great list of ideas for those of us that have a lunch break and want to stay

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    • 05 JAN 15

    Happy New Year!

    Congratulations, you have survived the holidays with all of their parties, vacations, and family time. And now you are geared up to tackle this year’s resolutions! However, allow me to share a little wisdom with you – take it slow. If you are like the majority of us, you have been in holiday mode since

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