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Latest News

    • 23 OCT 15

    Kitchen Counter Making You Fat?

      Could your kitchen counter be making you fat?  Sticking to a healthy diet is often easier said than done. Now a new study suggests that the foods sitting out on your kitchen counter could be making the task even harder. Sticking to a healthy diet is often easier said than done. Now a new study suggests that

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    • 22 OCT 15

    GIFT Site Changes!

    Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here! No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster.  *** Tracking weight, food intake, and physical activity is

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Talk It Out

    • 16 DEC 14

    Should You “Diet”?

    As we get closer and closer to the New Year many of us are starting to consider our New Year’s Resolutions. Undoubtedly, many of us will choose a weight related resolution. However, have you ever stopped to think that maybe as we continue to set the same resolutions year after year that our ideas about

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    • 16 DEC 14

    Reviewing Portions

    We are all aware that the holiday season means somewhere, at some time there will be plenty of food that we are going to eat. Some of us will fully enjoy every bite, only to feel guilty that we did later. Others will avoid it all like the plague, to later feel denied and missing

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