Track Your
Progress

Organize and visualize your
weight loss progress

Learn What
to Eat

Find the best foods to eat to
kick-start your weight loss

Discover New
Tools & Tips

Peruse our list of resources

Latest News

    • 23 OCT 15

    Kitchen Counter Making You Fat?

      Could your kitchen counter be making you fat?  Sticking to a healthy diet is often easier said than done. Now a new study suggests that the foods sitting out on your kitchen counter could be making the task even harder. Sticking to a healthy diet is often easier said than done. Now a new study suggests that

    Read more →
    • 22 OCT 15

    GIFT Site Changes!

    Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here! No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster.  *** Tracking weight, food intake, and physical activity is

    Read more →

Talk It Out

    • 16 DEC 14

    Reviewing Portions

    We are all aware that the holiday season means somewhere, at some time there will be plenty of food that we are going to eat. Some of us will fully enjoy every bite, only to feel guilty that we did later. Others will avoid it all like the plague, to later feel denied and missing

    Read more →
    • 24 NOV 14

    Being Active as a Family

    Parents, Grandparents and Caregivers; whether you like it or not, you are a role model for the younger generation. While it is important to assure your children have an education, it is also necessary to teach them healthy habits. As role models, everything we do is watched. Learning ways to eat healthier and be more

    Read more →

Featured Recipes