Although to some this video may seem harsh, it does highlight how the habits we form can impact our future.
Do you have some not so healthy habits? Most of us do, but realizing and admitting it to ourselves is the first step to change. And when you’re ready to take the challenge to a healthier, leaner you – set a SMART goal to start heading in the right direction.
If you want to know more about SMART (Specific-Measurable-Achievable-Realistic-Time-sensitive) goals check out the Set SMART Resolutions for 2014 article from the Winter 2014 GIFT Box newsletter.