• 28 AUG 13

    Penne with Herbs, Tomatoes and Peas

                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Use up some of those summer vegetables, and use whole wheat pasta too. http://www.myrecipes.com/recipe/penne-herbs-tomatoes-peas-50400000128125/

    Read more →
    • 27 AUG 13

    How the package you eat something out of impacts what and how much you eat!

    Consumers shift away from healthy products in transparent packages Transparent packaging for food is reportedly more attractive to consumers than opaque food containers, but consumers tend to shift away from healthy products in open-window packages. http://www.foodproductiondaily.com/Packaging/Consumers-shift-away-from-healthy-products-in-transparent-packages

    Read more →
    • 29 JUL 13

    Success Maintained

    There is nothing like before and after pictures to help get us and keep us motivated. 

    Read more →
    • 05 JUL 13
    Southwestern Black Bean, Quinoa & Mango Medley

    Southwestern Black Bean, Quinoa & Mango Medley

    Can you correctly pronounce “quinoa”? Try this recipe with Quinoa (pronounced keen-wa) – a higher protein whole-grain that tastes great!

    Read more →
  • Sign Up!

    Are you ready to get motivated? Sign up today and start using our program, which includes complete access to this website.
    Sign Up