• 02 JAN 14

    The GIFT Box Newsletter – Winter 2014

    Hot off the presses, the first issue of The GIFT Box Newsletter. Get your copy now:  The GIFT Box Newsletter – Winter 2014

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    • 26 DEC 13

    Ready to Tone Your Core?

    After a few months of the Holiday season bringing us sweet treats, big meals, added stress and limited time devoted to being active – maybe it’s time for a new work out to get us back on track? Try this core work-out from Jennifer Cohen with Health.com: 1.Reverse Lunge With Front Kick on Step Start

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    • 09 DEC 13

    For Your Health’s Sake

    Still looking for little more motivation to keep your exercise routine a priority over the holiday season? “You will find plenty of time to be sick if you cannot find time to stay healthy.”        – Sports nutritionist Nancy Clark This just in: Expert says, exercising during holidays has many benefits. Read the whole article now.

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    • 27 NOV 13

    ‘Tis the Season

    The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy

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