• JULY 29, 2013
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    Success Maintained

    There is nothing like before and after pictures to help get us and keep us motivated. 

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    • MARCH 4, 2019
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    March Is National Nutrition Month!

    National Nutrition Month has three main goals to help people manage their weight successfully and reduce their risk of chronic disease…

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    • OCTOBER 9, 2014
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    Dealing with Slips

    When it comes to making lifestyle changes, slipping – or not following your plans – is bound to happen. However, it is important to remember that slips are a normal part of making changes. Just like it is normal for a baby learning to walk to fall from time to time, anyone that sets out

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    • JULY 3, 2013
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    Ana’s Testimonial

    Ana’s Testimonial

    For my 45th birthday, my son wanted to buy me a dress. We went shopping and I loved the clothes and style in every store we entered, but they did not have plus sizes or the style did not fit me or look good and it was depressing. When we finally found a dress my

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