Tai Chi: Medicine in Motion
February is recognized as American Heart Month—empower yourself with this soothing medicine in motion!
Read moreFebruary is recognized as American Heart Month—empower yourself with this soothing medicine in motion!
Read moreAfter a few months of the Holiday season bringing us sweet treats, big meals, added stress and limited time devoted to being active – maybe it’s time for a new work out to get us back on track? Try this core work-out from Jennifer Cohen with Health.com: 1.Reverse Lunge With Front Kick on Step Start
Read moreOur bodies were made to MOVE, in fact, we have approximately 206 bones and 640 muscles all perfectly designed to help us move. On top of that research has shown that frequent moderate- to vigorous-intensity activity plays a big role in prevention of cardiovascular disease, type 2 diabetes, some cancers and obesity. The current recommendation
Read moreHere are some ideas to meet your physical activity needs while beating the heat!
Read moreStill looking for little more motivation to keep your exercise routine a priority over the holiday season? “You will find plenty of time to be sick if you cannot find time to stay healthy.” – Sports nutritionist Nancy Clark This just in: Expert says, exercising during holidays has many benefits. Read the whole article now.
Read moreMiddle of the day for exercise … better energy boost than the candy bar from the snack machine. http://online.wsj.com/article/SB10001424127887323608504579024773708604060.html
Read moreLet’s face it being physically active comes with the possibility of injury. But this shouldn’t stop you from being active as the risks associated with eliminating physical activity all together are much more sever. While accidents happen, many injuries are preventable. So whether you are an exercise beginner or a confident fitness fanatic you need
Read moreStrength training is an important part of an overall fitness program. Check out this article to learn how you can get started!
Read moreFor my 45th birthday, my son wanted to buy me a dress. We went shopping and I loved the clothes and style in every store we entered, but they did not have plus sizes or the style did not fit me or look good and it was depressing. When we finally found a dress my
Read moreExercise helps you stay within a healthy weight range, supports brain function, promotes healthier sleep patterns, combats depression and anxiety, and decreases risk for disease. It also boosts overall energy levels leading to increased productivity, which means you actually get more done when you make time to exercise. This is a bonus during the holiday
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