• FEBRUARY 6, 2020
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    Tai Chi: Medicine in Motion

    February is recognized as American Heart Month—empower yourself with this soothing medicine in motion!

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    • DECEMBER 26, 2013
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    Ready to Tone Your Core?

    After a few months of the Holiday season bringing us sweet treats, big meals, added stress and limited time devoted to being active – maybe it’s time for a new work out to get us back on track? Try this core work-out from Jennifer Cohen with Health.com: 1.Reverse Lunge With Front Kick on Step Start

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    • JUNE 20, 2014
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    Move

    Our bodies were made to MOVE, in fact, we have approximately 206 bones and 640 muscles all perfectly designed to help us move. On top of that research has shown that frequent moderate- to vigorous-intensity activity plays a big role in prevention of cardiovascular disease, type 2 diabetes, some cancers and obesity. The current recommendation

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    • JULY 15, 2019
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    Keeping It Cool During An Active Summer

    Here are some ideas to meet your physical activity needs while beating the heat!

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    • DECEMBER 9, 2013
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    For Your Health’s Sake

    Still looking for little more motivation to keep your exercise routine a priority over the holiday season? “You will find plenty of time to be sick if you cannot find time to stay healthy.”        – Sports nutritionist Nancy Clark This just in: Expert says, exercising during holidays has many benefits. Read the whole article now.

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    • AUGUST 28, 2013
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    Fighting Afternoon Fatigue?

    Middle of the day for exercise … better energy boost than the candy bar from the snack machine. http://online.wsj.com/article/SB10001424127887323608504579024773708604060.html  

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    • AUGUST 20, 2014
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    Exercise and Avoiding Injury

    Let’s face it being physically active comes with the possibility of injury.  But this shouldn’t stop you from being active as the risks associated with eliminating physical activity all together are much more sever.  While accidents happen, many injuries are preventable. So whether you are an exercise beginner or a confident fitness fanatic you need

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    • AUGUST 20, 2018
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    Benefits of Strength Training

    Strength training is an important part of an overall fitness program. Check out this article to learn how you can get started!

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    • JULY 3, 2013
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    Ana’s Testimonial

    Ana’s Testimonial

    For my 45th birthday, my son wanted to buy me a dress. We went shopping and I loved the clothes and style in every store we entered, but they did not have plus sizes or the style did not fit me or look good and it was depressing. When we finally found a dress my

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    • OCTOBER 28, 2014
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    30-min Exercises Everyone Can Do

    Exercise helps you stay within a healthy weight range, supports brain function, promotes healthier sleep patterns, combats depression and anxiety, and decreases risk for disease. It also boosts overall energy levels leading to increased productivity, which means you actually get more done when you make time to exercise. This is a bonus during the holiday

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