• SEPTEMBER 24, 2014
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    Your way to fit

    If you are on a journey to lose weight, you probably realize that you need to be more active. Maybe you had a routine, but it got old or it no longer fits into your schedule. Or maybe you just like to switch it up a bit – we do after all have more than

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    • APRIL 11, 2014
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    Tipping the Scale, in the right direction

    Many of us may know the basics of the weight equation – balance calories consumed and calories burned through being physically active in the direction we want our weight to go. Weight Loss = More Calories Burned than Consumed (or Less Calories Consumed than Burned) Weight Maintenance = Equal Calories Burned and Consumed Weight Gain

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    • JUNE 27, 2014
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    There is no MAGIC BULLET: No Single Food Will Ensure Health or Weight Loss

    Nutrition is defined as the intake of food, considered in relation to the body’s dietary needs. Good Nutrition then is an adequate, well balanced diet combined with regular physical activity (a cornerstone of health).            – The World Health Organization There are so many factors that go into our health and weight beyond just food.

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    • JULY 29, 2013
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    Success Maintained

    There is nothing like before and after pictures to help get us and keep us motivated. 

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    • APRIL 30, 2014
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    MOVING for Success

    Earlier this month I posted about Tipping the Scales, in the right direction. In the post, I discussed the weight equation and where to start to if you are looking to lose weight. I highlighted physical activity and how much is recommended – there were even a few suggestions. Unless you have been stuck in

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    • JUNE 20, 2014
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    Move

    Our bodies were made to MOVE, in fact, we have approximately 206 bones and 640 muscles all perfectly designed to help us move. On top of that research has shown that frequent moderate- to vigorous-intensity activity plays a big role in prevention of cardiovascular disease, type 2 diabetes, some cancers and obesity. The current recommendation

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    • NOVEMBER 19, 2018
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    Maintain, Don’t Gain This Holiday Season

    Maintaining good health doesn’t have to mean sacrificing all of the family dinners, office potlucks, and holiday treats we love…

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    • MAY 29, 2014
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    Kick Start Your Workout

    Kick start your workout plan with this 12-week fitness program designed by ACE. It was put together to help you build total body strength, enhance your cardiovascular endurance, gain muscular definition, lose weight, improve your health and increase your energy. If your new to exercise and looking for a beginner-level program it offeres a step-by-step guide, or if you’re a more advanced

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    • JANUARY 24, 2014
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    It’s not a diet, it’s a lifestyle

    Unfortunately, weight loss takes more than just desire. It takes commitment and a good plan. However, shedding those extra pounds does not have to be overwhelming. The Centers for Disease Control and Prevention has created a step-by-step guide to get you started. Step 1 – Make a commitment If you are reading this you most

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    • SEPTEMBER 4, 2014
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    How to Burn Out

    This article’s title made me laugh. Do we really need a guide on how to wear out our initial desire and motivation to be physically active? No, not really. However, this article written by Registered Sports Dietitian and Strength and Conditioning Coach, Justin Robinson, gives you easy steps to avoid the most common pitfalls. Wing

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    • FEBRUARY 25, 2019
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    How Much Is Too Much Sitting?

    Is sitting is the new smoking? Learn more about the health concerns associated with sitting for too long…

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    • JUNE 20, 2018
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    Healthy Eating in the Workplace

    We all like to indulge in workplace luncheons to celebrate birthdays, holidays, and team accomplishments. But a recent study suggests that you might want to think twice about your food choices…

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    • MAY 16, 2014
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    Have you hit a weight loss plateau?

    It can happen. So you’ve made some great lifestyle changes and you have been making good progress. Hooray! Then suddenly, even though you are still making healthy food choices and being active, your weight loss slows to a crawl or maybe stops altogether.  You’ve reached a plateau, but with a few simple changes you can

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    • FEBRUARY 21, 2014
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    Finding Balance

    We all know we need to take care of ourselves, but for some strange reason we often don’t take the time to make our health a priority. Whether there doesn’t seem to be enough hours in the day or you feel fine so why worry – health is something many of us don’t think about

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    • AUGUST 28, 2013
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    Fighting Afternoon Fatigue?

    Middle of the day for exercise … better energy boost than the candy bar from the snack machine. http://online.wsj.com/article/SB10001424127887323608504579024773708604060.html  

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    • JANUARY 14, 2019
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    Eat This, Not That (Sodium Edition)

    Have you considered how much sodium is already in your food before it gets to the table? Here are some tips to reduce the amount of sodium in your diet…

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    • AUGUST 20, 2018
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    Benefits of Strength Training

    Strength training is an important part of an overall fitness program. Check out this article to learn how you can get started!

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    • JULY 3, 2013
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    Ana’s Testimonial

    Ana’s Testimonial

    For my 45th birthday, my son wanted to buy me a dress. We went shopping and I loved the clothes and style in every store we entered, but they did not have plus sizes or the style did not fit me or look good and it was depressing. When we finally found a dress my

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    • NOVEMBER 16, 2018
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    All About Pumpkin

    In addition to tasting great, pumpkin has many surprising health benefits as well!

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