• JUNE 21, 2019
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    Tasty Black Bean Salad

    This easy recipe can be used as a side dish or as a salsa for your favorite chip!

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    • DECEMBER 31, 2019
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    Sweet Potato Smoothie Bowl

    Thinking about making some New Year’s resolutions?…Get your year off to a healthy start with this tasty breakfast!

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    • APRIL 24, 2020
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    Stretch Your Shopping with Shelf-Stable Foods

    Trips to the grocery store are limited right now for many, so now is a perfect time to stock up on items that have a long shelf-life!

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    • DECEMBER 5, 2018
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    Stress and Overeating Go Hand and Hand with the Holidays

    What can you do to manage your stress and get through the holidays without gaining those extra unwanted pounds?

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    • APRIL 30, 2019
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    Spring Recipe – Spinach, Hummus, and Bell Pepper Wraps

    Try this colorful, fresh and flavor-packed meal with a Mediterranean flair!

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    • MARCH 31, 2019
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    Spring Clean Your Diet

    It was a long winter, and now’s the perfect time for spring cleaning—your eating habits!

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    • SEPTEMBER 17, 2020
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    Sesame Chicken Buddha Bowl

    Check out this recipe that’s both nutritious and delicious!

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    • OCTOBER 23, 2014
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    Rebuilding Your Relationship with Food

    Food plays a very important role in our lives and our relationship with food can be, well complex. Food not only nourishes our bodies, it also at times elicits deep emotions – like guilt, shame or even love. Rebuilding a healthy balance between food and our emotions can seem overwhelming at times. But it doesn’t have to be, try following registered dietitian Katie Cavuto’s suggestions.

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    • SEPTEMBER 12, 2018
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    Putting a “Fruitful” Spin on an Old Favorite

    In many workplaces, healthy food options are typically lacking. So, finding ways to increase your fruit intake may require a little creativity…

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    • DECEMBER 6, 2019
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    Mix It Up With Fruits and Veggies!

    We’ve all heard some of the wonderful ways that fruits and vegetables can help us! One fun way to bump up our intake is to add in produce we don’t usually reach for at the store.

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    • JANUARY 25, 2019
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    Low Sodium Curried Pork Tenderloin in Apple Cider

    Looking for ways to reduce sodium in your diet, without reducing the flavor? Check out this delicious recipe for Curried Pork Tenderloin in Apple Cider!

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    • MAY 12, 2020
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    It’s Watermelon Time!

    Many people have fond memories of enjoying a slice of icy cold watermelon on a hot summer’s day. Luckily here in Florida, the peak of watermelon season is now!

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    • JUNE 20, 2018
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    Healthy Eating in the Workplace

    We all like to indulge in workplace luncheons to celebrate birthdays, holidays, and team accomplishments. But a recent study suggests that you might want to think twice about your food choices…

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    • MAY 7, 2014
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    Gingered Blueberry-Melon Toss

    Enjoy this refreshing fruit salad, just in time for warmer weather! Gingered Blueberry-Melon Toss 4 servings 1/2 tablespoon honey 1 tablespoon fresh lime juice 1/2 teaspoon grated lime peel 1/2 teaspoon fresh ginger grated (or 1/8 teaspoon ground ginger) 2 cups fresh or frozen blueberries 1 cup diced honeydew melon 1 cup Greek yogurt, plain

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    • SEPTEMBER 4, 2019
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    Fruit & Veggies – More Matters Month

    Here are some tips on how to eat more fruits and vegetables without making big changes to your usual diet.

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    • DECEMBER 21, 2016
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    Food for Thought

    A wise physician once said that anything that can go between two pieces of bread can also go into a bowl.  Sandwiches are great, however, people tend to pile on the condiments and eat a ton of bread (which usually isn’t a whole grain).  This is not to say that bread and carbohydrates are bad,

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    • APRIL 20, 2020
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    Crazy About Quinoa

    Quinoa is inexpensive, tasty, nutritious, and simple to cook. Check out this recipe to get you started!

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    • NOVEMBER 16, 2018
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    All About Pumpkin

    In addition to tasting great, pumpkin has many surprising health benefits as well!

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    • DECEMBER 20, 2019
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    ‘Tis the Season…for Pomegranate Guacamole!

    This festive update to a classic recipe is sure to be a hit at your next holiday party!

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