• APRIL 11, 2014
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    Tipping the Scale, in the right direction

    Many of us may know the basics of the weight equation – balance calories consumed and calories burned through being physically active in the direction we want our weight to go. Weight Loss = More Calories Burned than Consumed (or Less Calories Consumed than Burned) Weight Maintenance = Equal Calories Burned and Consumed Weight Gain

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    • DECEMBER 5, 2018
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    Stress and Overeating Go Hand and Hand with the Holidays

    What can you do to manage your stress and get through the holidays without gaining those extra unwanted pounds?

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    • DECEMBER 30, 2014
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    reSolutions

    It is almost the new year and many of us are starting to feel the pressure of listing their resolutions for making change. Yet in the back of our minds we see year after year of good intentions not quite make it to reality. In fact, it is estimated the only around 40% of us

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    • APRIL 21, 2020
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    New Series: Tips for Managing Our Mental, Emotional, and Spiritual Selves

    In our new series you will find expert tips to help you learn how to cope during this challenging time with dignity, strength, and courage.

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    • NOVEMBER 19, 2018
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    Maintain, Don’t Gain This Holiday Season

    Maintaining good health doesn’t have to mean sacrificing all of the family dinners, office potlucks, and holiday treats we love…

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    • JANUARY 24, 2014
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    It’s not a diet, it’s a lifestyle

    Unfortunately, weight loss takes more than just desire. It takes commitment and a good plan. However, shedding those extra pounds does not have to be overwhelming. The Centers for Disease Control and Prevention has created a step-by-step guide to get you started. Step 1 – Make a commitment If you are reading this you most

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    • FEBRUARY 21, 2014
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    Finding Balance

    We all know we need to take care of ourselves, but for some strange reason we often don’t take the time to make our health a priority. Whether there doesn’t seem to be enough hours in the day or you feel fine so why worry – health is something many of us don’t think about

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    • OCTOBER 9, 2014
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    Dealing with Slips

    When it comes to making lifestyle changes, slipping – or not following your plans – is bound to happen. However, it is important to remember that slips are a normal part of making changes. Just like it is normal for a baby learning to walk to fall from time to time, anyone that sets out

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    • JULY 3, 2013
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    Ana’s Testimonial

    Ana’s Testimonial

    For my 45th birthday, my son wanted to buy me a dress. We went shopping and I loved the clothes and style in every store we entered, but they did not have plus sizes or the style did not fit me or look good and it was depressing. When we finally found a dress my

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