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    • APRIL 30, 2019
    • 0

    Spring Recipe – Spinach, Hummus, and Bell Pepper Wraps

    Try this colorful, fresh and flavor-packed meal with a Mediterranean flair!

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    • Florida Department of Health - Hillsborough County
    • Featured Recipes
    • OCTOBER 18, 2013
    • 0
    Roasted Cauliflower and Carrots in Mustard Sauce

    Roasted Cauliflower and Carrots in Mustard Sauce

    These veggies are sweet, savory and crunchy, just perfect for the Fall season! Get recipe

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    • Florida Department of Health
    • News
    • JANUARY 25, 2019
    • 0

    Low Sodium Curried Pork Tenderloin in Apple Cider

    Looking for ways to reduce sodium in your diet, without reducing the flavor? Check out this delicious recipe for Curried Pork Tenderloin in Apple Cider!

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    • Florida Department of Health - Hillsborough County
    • Featured Recipes
    • APRIL 22, 2019
    • 0

    Kid-Approved Spinach Pesto Pasta with Cherry Tomatoes

    Here’s a healthy recipe that’s sure to be a crowd pleaser with kids and adults alike!

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    • Florida Department of Health - Hillsborough County
    • Featured Recipes
    • JUNE 4, 2015
    • 0

    High-Fiber Foods Help You Slim Down

    Up your fiber and slimming down may be easier! Add chopped onions to spice up your eggs. Try oat bran in stead of oatmeal – it has 2 grams more of fiber. Add ground flax seed to soups and salads. Use almond butter. Toss chickpeas into soups, salads, and veggie dishes. Swap regular spuds for

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    • Florida Department of Health
    • News
    • JULY 2, 2014
    • 0

    Basil Watermelon Salad with Feta and Red Onion

    This is the perfect summer salad! Go crazy and serve it over a bed of lettuce or even arugula to add a little bite. Serves: 4 Portion size: 1 cup Ingredients 4 cups watermelon, cut into 1-inch chunks 1/2 cup of fresh basil, roughly chopped 4 ounces feta cheese, crumbled 1 small red onion, sliced

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    • Florida Department of Health - Hillsborough County
    • News
    • JULY 15, 2014
    • 0

    13 Easy Ways to Lose a Pound a Week

    Making simple swaps or removing a few ingredients may help you lose up to one pound per week in a delicious, yet non-depriving way. Keep in mind that the basic premise is that 1 pound = 3,500 calories – this means on a daily basis you need to either burn an additional 500 calories through

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    • Florida Department of Health - Hillsborough County
    • News

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    1105 E. Kennedy Blvd.
    Tampa, FL 33602
    Phone: (813) 307-8000
    Fax: (813) 272-6984

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