Tai Chi: Medicine in Motion
February is recognized as American Heart Month—empower yourself with this soothing medicine in motion!
Read moreFebruary is recognized as American Heart Month—empower yourself with this soothing medicine in motion!
Read moreThinking about making some New Year’s resolutions?…Get your year off to a healthy start with this tasty breakfast!
Read moreYou have probably heard the common expression, “You are what you eat.” But have you ever stopped to think about how the foods you consume affect your body’s largest organ?
Read moreIn our new series you will find expert tips to help you learn how to cope during this challenging time with dignity, strength, and courage.
Read moreThis article’s title made me laugh. Do we really need a guide on how to wear out our initial desire and motivation to be physically active? No, not really. However, this article written by Registered Sports Dietitian and Strength and Conditioning Coach, Justin Robinson, gives you easy steps to avoid the most common pitfalls. Wing
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