• FEBRUARY 6, 2020
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    Tai Chi: Medicine in Motion

    February is recognized as American Heart Month—empower yourself with this soothing medicine in motion!

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    • DECEMBER 31, 2019
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    Sweet Potato Smoothie Bowl

    Thinking about making some New Year’s resolutions?…Get your year off to a healthy start with this tasty breakfast!

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    • MARCH 16, 2020
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    Nourish Your Skin

    You have probably heard the common expression, “You are what you eat.” But have you ever stopped to think about how the foods you consume affect your body’s largest organ?

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    • APRIL 21, 2020
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    New Series: Tips for Managing Our Mental, Emotional, and Spiritual Selves

    In our new series you will find expert tips to help you learn how to cope during this challenging time with dignity, strength, and courage.

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    • SEPTEMBER 4, 2014
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    How to Burn Out

    This article’s title made me laugh. Do we really need a guide on how to wear out our initial desire and motivation to be physically active? No, not really. However, this article written by Registered Sports Dietitian and Strength and Conditioning Coach, Justin Robinson, gives you easy steps to avoid the most common pitfalls. Wing

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