You vs. Cravings
You win if you get enough sleep, and don’t get too stressed, bored or hungry. read more Have you struggled with food cravings? Do you have tips to share?
Read moreYou win if you get enough sleep, and don’t get too stressed, bored or hungry. read more Have you struggled with food cravings? Do you have tips to share?
Read moreMany of us have heard that weight loss and maintenance is about a balance between calories in (those we eat) and calories out (those we burn by being active). So when we hear the term empty calorie, we may wonder what exactly does that mean? Empty Calories are calories from solid fats and added sugars in
Read moreMany of us may know the basics of the weight equation – balance calories consumed and calories burned through being physically active in the direction we want our weight to go. Weight Loss = More Calories Burned than Consumed (or Less Calories Consumed than Burned) Weight Maintenance = Equal Calories Burned and Consumed Weight Gain
Read moreNutrition is defined as the intake of food, considered in relation to the body’s dietary needs. Good Nutrition then is an adequate, well balanced diet combined with regular physical activity (a cornerstone of health). – The World Health Organization There are so many factors that go into our health and weight beyond just food.
Read moreThere is nothing like before and after pictures to help get us and keep us motivated.
Read moreTrips to the grocery store are limited right now for many, so now is a perfect time to stock up on items that have a long shelf-life!
Read moreHave you ever been so hungry that you ate your meal at rapid speed and you didn’t really taste it? If you said “yes,” you’re not alone.
Read moreFor many of us emotions – like boredom, sadness, loneliness or even happiness – play a large role in our food cravings and habits. In fact, as much as 75% of overeating may be attributed to our emotions. Taking a moment to pause and consider what’s really behind your desire for comfort foods and empty calories could be a good way
Read moreLabor Day weekend the unofficial end of summer and an extra day to celebrate. Many of us want to enjoy this time, but celebrations like this often come with tons of unhealthy food and lots of drinks. But you don’t have to let a holiday weekend throw you off track! Yes, this weekend many of
Read moreAs we get closer and closer to the New Year many of us are starting to consider our New Year’s Resolutions. Undoubtedly, many of us will choose a weight related resolution. However, have you ever stopped to think that maybe as we continue to set the same resolutions year after year that our ideas about
Read moreThere has been an increase in childhood obesity in the United States. In fact, 10% of preschool children (2-5 years) are overweight and more than 15% of children and adolescents ages 6-19 are overweight. Due to the adverse health costs of childhood obesity, the risk for overweight children to become obese adults and the lifelong
Read moreIt is almost the new year and many of us are starting to feel the pressure of listing their resolutions for making change. Yet in the back of our minds we see year after year of good intentions not quite make it to reality. In fact, it is estimated the only around 40% of us
Read moreIn our new series you will find expert tips to help you learn how to cope during this challenging time with dignity, strength, and courage.
Read moreEarlier this month I posted about Tipping the Scales, in the right direction. In the post, I discussed the weight equation and where to start to if you are looking to lose weight. I highlighted physical activity and how much is recommended – there were even a few suggestions. Unless you have been stuck in
Read moreMaintaining good health doesn’t have to mean sacrificing all of the family dinners, office potlucks, and holiday treats we love…
Read moreCould your kitchen counter be making you fat? Sticking to a healthy diet is often easier said than done. Now a new study suggests that the foods sitting out on your kitchen counter could be making the task even harder. Sticking to a healthy diet is often easier said than done. Now a new study suggests that
Read moreThis article’s title made me laugh. Do we really need a guide on how to wear out our initial desire and motivation to be physically active? No, not really. However, this article written by Registered Sports Dietitian and Strength and Conditioning Coach, Justin Robinson, gives you easy steps to avoid the most common pitfalls. Wing
Read moreIs sitting is the new smoking? Learn more about the health concerns associated with sitting for too long…
Read moreObesity currently affects 1 in 5 children and adolescents in the US. Learn more about what you can do to help your child maintain a healthy weight.
Read moreWe all know we need to take care of ourselves, but for some strange reason we often don’t take the time to make our health a priority. Whether there doesn’t seem to be enough hours in the day or you feel fine so why worry – health is something many of us don’t think about
Read moreMiddle of the day for exercise … better energy boost than the candy bar from the snack machine. http://online.wsj.com/article/SB10001424127887323608504579024773708604060.html
Read moreHave you considered how much sodium is already in your food before it gets to the table? Here are some tips to reduce the amount of sodium in your diet…
Read moreNo, this doesn’t mean we no longer need to worry about our weight – rather that there is a new and better way to lose weight. It seems more and more people are realizing a lifestyle change is needed to reach our leaner, healthier, happier selves. This is great news because focusing on specific diet plans or the latest fad diet
Read moreParents, Grandparents and Caregivers; whether you like it or not, you are a role model for the younger generation. While it is important to assure your children have an education, it is also necessary to teach them healthy habits. As role models, everything we do is watched. Learning ways to eat healthier and be more
Read moreWhen we go out of our way to fit exercise into our busy schedules, we would like to see and feel results. However, sometimes we pick up little bad habits that may be getting in the way. Check out these 7 bad habits that you may need to drop.
Read moreExercise helps you stay within a healthy weight range, supports brain function, promotes healthier sleep patterns, combats depression and anxiety, and decreases risk for disease. It also boosts overall energy levels leading to increased productivity, which means you actually get more done when you make time to exercise. This is a bonus during the holiday
Read moreMaking simple swaps or removing a few ingredients may help you lose up to one pound per week in a delicious, yet non-depriving way. Keep in mind that the basic premise is that 1 pound = 3,500 calories – this means on a daily basis you need to either burn an additional 500 calories through
Read moreThe holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy
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