• AUGUST 7, 2018
    • 0

    Try the Pinto to Pack More Folic Acid into Your Day

    Pinto beans pack a healthy dose of Folate (Folic Acid), vitamin B9. Try this delicious recipe featuring pinto beans to add more folic acid into your day!

    Read more
    • JULY 17, 2018
    • 0

    Summer Food Favorites!

    Summer is the grilling time of the year. Check out this recipe for some grilling inspiration! 

    Read more
    • OCTOBER 18, 2013
    • 0
    Roasted Cauliflower and Carrots in Mustard Sauce

    Roasted Cauliflower and Carrots in Mustard Sauce

    These veggies are sweet, savory and crunchy, just perfect for the Fall season! Get recipe

    Read more
    • JULY 14, 2020
    • 0

    Pink Vegan Pancakes with Chia Pudding

    Try out this colorful take on a beloved breakfast treat!

    Read more
    • SEPTEMBER 11, 2014
    • 0

    Orange Glazed Florida Grouper

    Looking for a great way to make the summer last just a little bit longer? This orange glazed grouper is a perfect blend of sweet and savory. Serve with wild rice and your favorite green vegetable for a complete meal. Enjoy! Yield: 2 servings (approximately 4 1/2 ounces cooked) Ingredients: 1 1/2 tablespoon orange marmalade 1 tablespoon orange

    Read more
    • SEPTEMBER 25, 2019
    • 0

    Mouth-Watering Black Bean Burgers

    We’re counting down the days for Fall season, but if you’re still stuck in Summer mode, here is a delicious recipe for a nutritious black been patty on the grill.

    Read more
    • FEBRUARY 11, 2014
    • 0
    Hearty Spinach and Bean Soup

    Hearty Spinach and Bean Soup

    Looking for an easy mid-week meal option? Try this quick and easy hearty soup. Fresh spinach, low in calories and high in phytonutrients, protein-packed beans and dashes of cinnamon and cumin make this soup super delish! Add depth with fire-roasted tomatoes, smoked paprika or roasted garlic. Complete your meal with a hot, crusty whole grain roll.

    Read more
    • MAY 7, 2014
    • 0

    Gingered Blueberry-Melon Toss

    Enjoy this refreshing fruit salad, just in time for warmer weather! Gingered Blueberry-Melon Toss 4 servings 1/2 tablespoon honey 1 tablespoon fresh lime juice 1/2 teaspoon grated lime peel 1/2 teaspoon fresh ginger grated (or 1/8 teaspoon ground ginger) 2 cups fresh or frozen blueberries 1 cup diced honeydew melon 1 cup Greek yogurt, plain

    Read more
    • MAY 16, 2019
    • 0

    Enjoy the FRUITS of Your Labor with Something Sweet!

    The next time you have a taste for a little something sweet after dinner, or between meals — think first of fruit!

    Read more
    • OCTOBER 3, 2014
    • 0

    Curried Apple-Pumpkin Soup

    SERVINGS: 4 1 Granny smith apple, chopped 1 Tbsp olive oil 1 onion, chopped 1 Tbsp curry powder 2 tsp fresh ginger, grated 2 tsp garlic, minced 2 c water 2 c pumpkin puree 1. COOK apple in butter in saucepan over medium heat until golden. Add onion, curry powder, ginger, and garlic. Reduce heat to medium

    Read more
    • APRIL 20, 2020
    • 0

    Crazy About Quinoa

    Quinoa is inexpensive, tasty, nutritious, and simple to cook. Check out this recipe to get you started!

    Read more
    • APRIL 15, 2014
    • 0

    Brussels Sprout Slaw with Cranberries and Walnuts

    Brussels sprouts have somehow gotten a bad reputation. If you, like so many other people I know, hate dislike the Brussels sprout, it’s probably due to the fact that they were boiled, steamed, or otherwise prepared in a way that made them, well, just downright icky! Although I one of my favorite ways to cook

    Read more