• JANUARY 3, 2018
    • 0

    Zucchini Ravioli

    Try this delicious recipe today!

    Read more
    • JANUARY 3, 2018
    • 0

    Veggie Creativity

    Carrots, broccoli, spinach, kale, sweet potatoes, mushrooms… the list goes on and on.

    Read more
    • AUGUST 7, 2018
    • 0

    Try the Pinto to Pack More Folic Acid into Your Day

    Pinto beans pack a healthy dose of Folate (Folic Acid), vitamin B9. Try this delicious recipe featuring pinto beans to add more folic acid into your day!

    Read more
    • JUNE 21, 2019
    • 0

    Tasty Black Bean Salad

    This easy recipe can be used as a side dish or as a salsa for your favorite chip!

    Read more
    • DECEMBER 31, 2019
    • 0

    Sweet Potato Smoothie Bowl

    Thinking about making some New Year’s resolutions?…Get your year off to a healthy start with this tasty breakfast!

    Read more
    • AUGUST 17, 2016
    • 0

    Quick, Fresh, and Tasty Recipes for the Busy Floridian

    August is here which means it is time to get back into the daily hustle and bustle of our lives. For some of us, this could also mean less time for us to be able to make healthy choices like preparing healthy meals. If you find yourself in this situation…

    Read more
    • SEPTEMBER 12, 2018
    • 0

    Putting a “Fruitful” Spin on an Old Favorite

    In many workplaces, healthy food options are typically lacking. So, finding ways to increase your fruit intake may require a little creativity…

    Read more
    • NOVEMBER 20, 2018
    • 0

    Pumpkin Spice and Everything Nice

    Here are a few recipes that can warm you up on a cool fall evening!

    Read more
    • OCTOBER 3, 2014
    • 0

    Pumpkin Custard With Pecans

    PREP TIME: 12 min TOTAL TIME: 4 hr 7 min SERVINGS: 12                   Ingredients: 2 eggs 2 egg whites 1 can (15 oz) plain pumpkin puree 1 can (12 oz) fat-free evaporated milk ¾ c packed brown sugar 1½ tsp pumpkin pie spice 1 tsp vanilla extract

    Read more
    • AUGUST 28, 2013
    • 0

    Penne with Herbs, Tomatoes and Peas

                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Use up some of those summer vegetables, and use whole wheat pasta too. http://www.myrecipes.com/recipe/penne-herbs-tomatoes-peas-50400000128125/

    Read more
    • APRIL 21, 2020
    • 0

    New Series: Tips for Managing Our Mental, Emotional, and Spiritual Selves

    In our new series you will find expert tips to help you learn how to cope during this challenging time with dignity, strength, and courage.

    Read more
    • NOVEMBER 16, 2017
    • 0

    Lemon Turkey-Corn Soup

    This recipe will make great use of all that leftover turkey from Thanksgiving!

    Read more
    • JULY 15, 2019
    • 0

    Keeping It Cool During An Active Summer

    Here are some ideas to meet your physical activity needs while beating the heat!

    Read more
    • APRIL 9, 2019
    • 0

    Helping Your Child Maintain A Healthy Weight

    Obesity currently affects 1 in 5 children and adolescents in the US. Learn more about what you can do to help your child maintain a healthy weight.

    Read more
    • MARCH 3, 2020
    • 0

    Harvest Chicken Casserole

    This delicious recipe is perfect for your transition into Spring!

    Read more
    • FEBRUARY 14, 2014
    • 0
    Happy Valentine’s Day

    Happy Valentine’s Day

    It’s Valentine’s Day, but that doesn’t mean you can’t give yourself or someone you love the gift of health. The best part about a gift like this is that keeps giving all year long! However you choose to celebrate this special day, consider adding some of these healthy ideas.

    Read more
    • MAY 16, 2019
    • 0

    Enjoy the FRUITS of Your Labor with Something Sweet!

    The next time you have a taste for a little something sweet after dinner, or between meals — think first of fruit!

    Read more
    • SEPTEMBER 8, 2020
    • 0

    Eating Healthy While Dining Out

    You might find it difficult to stay on track and monitor your eating habits, especially during the COVID-19 pandemic. When choosing to dine out, however, there are a few things you should try to keep in mind to keep your fitness goals on track.

    Read more
    • MAY 24, 2019
    • 0

    Eat Those Veggies!

    Do you know how many servings of veggies you should aim for each day?

    Read more
    • JANUARY 8, 2020
    • 0

    Celebrate National Soup Month!

    With lower temperatures and chilly days, there is no better time to enjoy a warm bowl of healthy soup or hearty chili.

    Read more
    • AUGUST 20, 2018
    • 0

    Benefits of Strength Training

    Strength training is an important part of an overall fitness program. Check out this article to learn how you can get started!

    Read more
    • OCTOBER 20, 2018
    • 0

    A Fall Favorite Without the Guilt

    Enjoy a warming pumpkin spice latte with the benefit of low fat, less sugar, and fewer calories!

    Read more
    • OCTOBER 12, 2016
    • 0

    10 Tips for a healthy Fall

    Seeya, summer.
    Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Here’s how to enjoy your healthiest autumn yet.

    Read more
    • DECEMBER 20, 2019
    • 0

    ‘Tis the Season…for Pomegranate Guacamole!

    This festive update to a classic recipe is sure to be a hit at your next holiday party!

    Read more