Zucchini Ravioli
Try this delicious recipe today!
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JANUARY 3, 2018
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JANUARY 3, 2018
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Veggie Creativity
Carrots, broccoli, spinach, kale, sweet potatoes, mushrooms… the list goes on and on.
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AUGUST 7, 2018
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Try the Pinto to Pack More Folic Acid into Your Day
Pinto beans pack a healthy dose of Folate (Folic Acid), vitamin B9. Try this delicious recipe featuring pinto beans to add more folic acid into your day!
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JUNE 21, 2019
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Tasty Black Bean Salad
This easy recipe can be used as a side dish or as a salsa for your favorite chip!
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DECEMBER 31, 2019
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Sweet Potato Smoothie Bowl
Thinking about making some New Year’s resolutions?…Get your year off to a healthy start with this tasty breakfast!
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AUGUST 17, 2016
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Quick, Fresh, and Tasty Recipes for the Busy Floridian
August is here which means it is time to get back into the daily hustle and bustle of our lives. For some of us, this could also mean less time for us to be able to make healthy choices like preparing healthy meals. If you find yourself in this situation…
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SEPTEMBER 12, 2018
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Putting a “Fruitful” Spin on an Old Favorite
In many workplaces, healthy food options are typically lacking. So, finding ways to increase your fruit intake may require a little creativity…
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NOVEMBER 20, 2018
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Pumpkin Spice and Everything Nice
Here are a few recipes that can warm you up on a cool fall evening!
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OCTOBER 3, 2014
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Pumpkin Custard With Pecans
PREP TIME: 12 min TOTAL TIME: 4 hr 7 min SERVINGS: 12 Ingredients: 2 eggs 2 egg whites 1 can (15 oz) plain pumpkin puree 1 can (12 oz) fat-free evaporated milk ¾ c packed brown sugar 1½ tsp pumpkin pie spice 1 tsp vanilla extract
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AUGUST 28, 2013
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Penne with Herbs, Tomatoes and Peas
Use up some of those summer vegetables, and use whole wheat pasta too. http://www.myrecipes.com/recipe/penne-herbs-tomatoes-peas-50400000128125/
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APRIL 21, 2020
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New Series: Tips for Managing Our Mental, Emotional, and Spiritual Selves
In our new series you will find expert tips to help you learn how to cope during this challenging time with dignity, strength, and courage.
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NOVEMBER 16, 2017
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Lemon Turkey-Corn Soup
This recipe will make great use of all that leftover turkey from Thanksgiving!
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JULY 15, 2019
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Keeping It Cool During An Active Summer
Here are some ideas to meet your physical activity needs while beating the heat!
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APRIL 9, 2019
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Helping Your Child Maintain A Healthy Weight
Obesity currently affects 1 in 5 children and adolescents in the US. Learn more about what you can do to help your child maintain a healthy weight.
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MARCH 3, 2020
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Harvest Chicken Casserole
This delicious recipe is perfect for your transition into Spring!
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FEBRUARY 14, 2014
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Happy Valentine’s Day
It’s Valentine’s Day, but that doesn’t mean you can’t give yourself or someone you love the gift of health. The best part about a gift like this is that keeps giving all year long! However you choose to celebrate this special day, consider adding some of these healthy ideas.
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MAY 16, 2019
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Enjoy the FRUITS of Your Labor with Something Sweet!
The next time you have a taste for a little something sweet after dinner, or between meals — think first of fruit!
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SEPTEMBER 8, 2020
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Eating Healthy While Dining Out
You might find it difficult to stay on track and monitor your eating habits, especially during the COVID-19 pandemic. When choosing to dine out, however, there are a few things you should try to keep in mind to keep your fitness goals on track.
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MAY 24, 2019
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JANUARY 8, 2020
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Celebrate National Soup Month!
With lower temperatures and chilly days, there is no better time to enjoy a warm bowl of healthy soup or hearty chili.
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AUGUST 20, 2018
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Benefits of Strength Training
Strength training is an important part of an overall fitness program. Check out this article to learn how you can get started!
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OCTOBER 20, 2018
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A Fall Favorite Without the Guilt
Enjoy a warming pumpkin spice latte with the benefit of low fat, less sugar, and fewer calories!
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OCTOBER 12, 2016
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10 Tips for a healthy Fall
Seeya, summer.
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Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Here’s how to enjoy your healthiest autumn yet.-
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DECEMBER 20, 2019
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‘Tis the Season…for Pomegranate Guacamole!
This festive update to a classic recipe is sure to be a hit at your next holiday party!
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Florida Department of Health
1105 E. Kennedy Blvd.
Tampa, FL 33602
Tampa, FL 33602
Phone: (813) 307-8000
Fax: (813) 272-6984
Fax: (813) 272-6984
