• DECEMBER 5, 2018
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    Stress and Overeating Go Hand and Hand with the Holidays

    What can you do to manage your stress and get through the holidays without gaining those extra unwanted pounds?

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    • AUGUST 28, 2014
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    Stay on Track This Labor Day

    Labor Day weekend the unofficial end of summer and an extra day to celebrate. Many of us want to enjoy this time, but celebrations like this often come with tons of unhealthy food and lots of drinks. But you don’t have to let a holiday weekend throw you off track! Yes, this weekend many of

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