• OCTOBER 22, 2015
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    Tips for Healthful Holidays

    On average, an individual will gain an extra 2 lbs. during the holiday season. These tips can help you have a healthful holiday season. Don’t Gobble ‘til you Wobble…do the “Turkey Trot” Often times around the holidays we build our social events around eating. We sit and take in more food in one meal than we normally would. For

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    • NOVEMBER 23, 2016
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    Thanksgiving – Tips and Traditions

    Have you ever noticed that everyone has the “perfect” way to make Thanksgiving turkey? Some people use an oven bag and baste the turkey, others cover the bird in cheese cloth, some people grill their turkeys, others may use tin foil to lock in the juices, but have you ever heard…

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    • NOVEMBER 16, 2017
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    Lemon Turkey-Corn Soup

    This recipe will make great use of all that leftover turkey from Thanksgiving!

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    • FEBRUARY 14, 2014
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    Happy Valentine’s Day

    Happy Valentine’s Day

    It’s Valentine’s Day, but that doesn’t mean you can’t give yourself or someone you love the gift of health. The best part about a gift like this is that keeps giving all year long! However you choose to celebrate this special day, consider adding some of these healthy ideas.

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    • OCTOBER 17, 2014
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    Happy and Healthy Holidays – Part 1 Halloween

    The air is a little cooler and the candy isle is again filled with tons of spooky treats, which means it is almost Halloween! For many this is a season to look forward to. However, if you are trying to lose weight and live a healthier lifestyle, this time of year may be less than

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    • OCTOBER 12, 2016
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    10 Tips for a healthy Fall

    Seeya, summer.
    Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Here’s how to enjoy your healthiest autumn yet.

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    • DECEMBER 20, 2019
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    ‘Tis the Season…for Pomegranate Guacamole!

    This festive update to a classic recipe is sure to be a hit at your next holiday party!

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    • NOVEMBER 27, 2013
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    ‘Tis the Season

    The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy

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